Download Ebook The 80/10/10 Diet, by Douglas N. Graham
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The 80/10/10 Diet, by Douglas N. Graham
Download Ebook The 80/10/10 Diet, by Douglas N. Graham
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About the Author
Dr. Douglas Graham, a lifetime athlete and twenty-seven year raw fooder, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus more fully on his writing and speaking. Dr. Graham is the author of many books on raw food and health including The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries and The 80/10/10 Diet. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide and is recognized as one of the fathers of the modern raw food movement.
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Product details
Paperback: 348 pages
Publisher: FoodnSport Press; 1 edition (November 15, 2006)
Language: English
ISBN-10: 1893831248
ISBN-13: 978-1893831247
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
451 customer reviews
Amazon Best Sellers Rank:
#70,383 in Books (See Top 100 in Books)
With genetically high LDL, it is important that my HDL stay high to balance out my numbers. On low fat for a month, my HDL dropped almost 50 points. My doctor was very concerned and vehemently encouraged me to add in more good fats like olive oil, etc.. Perhaps this is not the case for everyone. But, it is not a good plan for me. PS If you order this, be aware, should you decide to return it, you have to pay the return shipping.
Short reviewRead The China Study first or in addition to this book. You may not find yourself so inclined to want to do such an extreme diet if you read The China Study, too. According to T. Colin Campbell, whose qualifications and experiences as a nutritionist and scientist FAR outclass Dr Graham's, you do not need to do anything nearly this extreme to be in superb health. All you need is a whole food, plant based diet, with low fat (10% or less of calories, same as recommended here), and no animal proteins. That's it. That's all there is to it.Full ReviewWhile I have no problem with the idea that some people will absolutely thrive on this diet, it's not for everyone. Not everyone can afford piles of fruit, or the consumption of several pounds of fresh greens per day. Some of us will absolutely have to include some cooked starches and align our dietary patterns more like those recommended in The China Study. Now, the ratio 80/10/10 is pretty much on point. But there are two things overlooked here. One, is that plant proteins do not have the detrimental effect that animal proteins do. But I guess "eat less than 10 percent of your calories from fat and eat only raw food" isn't as catchy a title as 80/10/10. Of course, if you eat only raw foods, it's going to be very difficult to get upward of 10% protein. One of the problems I had was that I actually did not feel satiated on this diet. Again, I can't afford, nor do I have the space, or will, to want to eat 2+ lbs of greens every day to get that protein. And while you don't need a lot of protein, you do need SOME, and if you don't get it, your body will drive you mad with cravings. After a couple of weeks, I found myself in the kitchen, and absolutely ravenous for pasta. Meat and fat were easy to give up, that was no big deal. But my body was absolutely dying for just a LITTLE bit more protein. And you do see full on fruitarians who eat almost nothing but fruit, but they tend not to count their calories, and you often see them pounding back a giant handful of nuts or young green coconut or avocado. They might be doing well health wise, and that's fine for them and all that, but based on their behaviors, they're either going over the 10% fat ratio to induce satiety, or they're going well over a normal person's calories, and then exercising compulsively to compensate for it. That's their prerogative, but I don't have that luxury. I can't financially afford to eat 3500 calories of fruit and greens per day, and spend four hours burning off the extra 1800 calories I had to consume to meet my body's protein needs (which, if you think about it, would probably go up somewhat, because I exercised all day). So... it's an okay book, but for a lot of people, being totally raw won't be sustainable. You can still massively benefit by doing the diet about 3/4 of the time, but you're going to have to throw in a cup of legumes or whole grains in the evening if you're not very affluent, with a bunch of time on your hands to exercise and take walks all day. It's as plain and simple as that; and The China Study shows very clearly that you do not need to be on this immaculate, fully raw diet to reap the benefits. People in China- like the ones they studied- very rarely eat any raw vegetables, and have a high consumption of rice. But their diets are still doing incredible things for them. So... you can do this, but being completely raw is not going to do more than give you maybe a marginal improvement over a whole foods, unprocessed plant based diet that's less extreme than this one. And it's a LOT of effort and monotony and personal restriction and forced eating of foods you may not want to eat, in quantities you may not want to eat, for what is only a marginal improvement.
Although I don't do the 80 10 10 diet for long lengths of time I have found it to be very cleansing and great for getting rid of my fat belly quickly. Seems to make my digestive process work much faster. Most of the time I am about 80% raw.
I've eaten massive quantities of animal based products my since I was a baby. That's the way my family was raised and the way that they raised me. I'm 26 now, and about 10 months ago, I realized that maintaining my health is by far the most important thing I can do. In December 2012, I started doing minor research and making small changes in my lifestyle. I first started with P90X and eating their diet, which is very difficult and bland; not to mention unhealthy. I failed on the P90X course after a little over a month. In May 2013 I started strength training again and doing some cardiovascular exercise. I felt better and more confident, but I knew the one thing I was avoiding to change was the most important: my diet.In June I started heavily researching nutrition, and it's role in health, disease, and overall well-being. It shocked me to learn the truth about the meat and dairy industry. I was blown away that these foods are the CAUSE of most of our problems. However, once you find out for yourself and understand the research, it's not hard to figure out why these foods are so bad for you. In July, I stumbled upon the 80/10/10 lifestyle via various well known youtube channels and raw food websites. As hard as it was to wrap my head around not eating any animal products AND very low fat, it just made sense. It hasn't been an easy transition but now I'm embracing the lifestyle, and my body and mind have been thanking me bountifully. My energy levels are up, my mood is always fantastic, and my strength training is at new levels. One thing in particular is body fat, which has been shedding rather quickly. Funny, since most "experts" tell you; "carbs make you fat".I'm 5'11 and started at 229 pounds and 25% body fat in December. I'm now at 194 pounds and 12% body fat(most of which has occurred since May of this year). I'm aiming for 185 pounds and ~8% bodyfat or less. Don't believe anyone who tells you that you can't bodybuild on 80/10/10, I'm proving them wrong as I speak. Of course physical aesthetics are nice, I'm enjoying the overall health and well-being that comes with eating what comes naturally.
Literally, this is the best book on the planet & changed my life in ways I never knew possible. I've been able to heal my body of things that doctors told me would never heal. My family doctor told me I would be in a wheelchair for the rest of my life if I wasn't "doing what I started doing" after reading this book.Fruit for breakfast, fruit for lunch, fruit & greens for dinner. So simple, yet yields miraculous results. If you are suffering from ANY health ailments whatsoever, this book will change your life. If you are in good health, but want to increase athletic performance, etc. this book is also for you.Warning: side effects may include improved digestion, insane amounts of energy, clear skin, improved athletic performance, fat loss, muscle gain, elimination of mucous, reduction or elimination of inflammation, increased vitality, mental clarity, & much much more. Use responsibly!
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