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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Get Free Ebook The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
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Review
“The Relaxation and Stress Reduction Workbook is both classic and contemporary. It has not only stood the test of time but also has kept up with changing times by including new research and evidence-based best practices.” —Patrick Fanning, coauthor of The Daily Relaxer and Mind and Emotions (Patrick Fanning)“After seven editions, this workbook continues to be one of my favorite stress management resources. I still refer to my copy of the original version published in 1980. I love everything about this new edition, from the extensive references and strong theoretical framework to the practical, easy-to-use (and teach) self-help techniques. A must for anyone interested in stress management.” —Richard Blonna, EdD, retired professor emeritus from William Paterson University of New Jersey, and author of Stress Less, Live More and Coping with Stress in a Changing World (Richard Blonna, EdD)“The Relaxation and Stress Reduction Workbook is a classic. Its track record speaks for itself, now in its seventh edition and over one million copies sold. This is the ‘go-to’ workbook for stress reduction, offering a comprehensive array of strategies and down-to-earth practices to live better with stress and anxiety.” —Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Every Day (Bob Stahl, PhD)“The Relaxation and Stress Reduction Workbook is a classic that has helped millions of people to manage their stress and live happier, more relaxed lives. This latest edition contains updates that incorporate the latest research-based approaches and provide new tools and exercises to help you learn skills such as self-compassion, overcoming avoidance, and defusing negative thoughts to take away their power. Whether you are dealing with a difficult life transition; chronic work, health, or relationship stress; or daily hassles like traffic and paperwork that wear you down; this book will help you cope in healthy, positive ways.” —Melanie Greenberg, PhD, clinical psychologist and author of The Stress-Proof Brain (Melanie Greenberg, PhD)“This wonderful workbook will help individuals reduce their stress, as well as serve as a powerful tool for therapists. The exercises are beautifully laid out. The information is easy to follow, while having depth to the material that will make a difference in someone’s life. Davis, Eshelman, and McKay provide an invaluable resource. I feel incredibly confident recommending this book to anyone wanting to decrease stress and improve psychological well-being.” —Jonathan Barkin, PsyD, partner, San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and coauthor of The Relaxation and Stress Reduction Workbook for Teens (Jonathan Barkin, PsyD)“I am so impressed with the thoroughness of the seventh edition of The Relaxation and Stress Reduction Workbook. It is a great resource for individuals and practitioners alike.” —Michele Haney, PhD, Red Rocks Community College, Denver, Colorado; coauthor of Stress Owners’ Manual (Michele Haney, PhD)
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About the Author
Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings.Elizabeth Robbins Eshelman, MSW, worked for the Kaiser Permanente Health Care Program for thirty-seven years. During her tenure, she was a clinical social worker, hospice director, researcher, health educator, and management development instructor and coach. She is retired and lives in Northern California.Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 368 pages
Publisher: New Harbinger Publications; Seventh edition (April 1, 2019)
Language: English
ISBN-10: 1684033349
ISBN-13: 978-1684033348
Product Dimensions:
8 x 0.8 x 10 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
282 customer reviews
Amazon Best Sellers Rank:
#28,107 in Books (See Top 100 in Books)
So, from what I have seen reading through this book is that there is a huge amount of options to choose from for reducing stress and inducing relaxation. It is not wise to try them all, or to think you need to try them all. Try them until you hit one that clicks for you, then stick to that one and master it daily. Then, once you have really gotten good at, go through more of the options until you hit one that works for you then stick only to that one and work on it until you master it.You can not do everyone of these exercises every day, but it is not a bad thing that there are so many choices!. It just means it is an opportunity to individualize it for you. To make it the best possible "you" program and not just one option that is "supposed" to work for everyone.The one technique that is AMAZING for me is the diaphragmatic breathing. I have known about diaphragmatic breathing for a really long time, but for some reason the instructions I got were never good enough. Well, the instructions in this book are the best I have seen for this breathing technique and skillfully pulling off a ten - twenty minute session of breathing this way while lying down is sublime. It feels like you are flipping the on switch on your relaxation response and you can just feel it through out your whole body.I think what makes this technique work so good for me as well is that I have been practicing the buteyko method which it a natural treatment for asthma. It is kind of a challenging technique, but I'm not sure I would be getting the awesome experience with the Diaphragmatic breathing if I wasn't using this technique also.If you follow my advice from the beginning of the review you will realize that this book will take you a really really long time to get through. There is so much here and that's a good thing. If it is all as well explained and referenced as it has been from the first few chapters then this is a really golden resource. For now I am digging down on to the diaphragmatic breathing. and excluding everything else, but I also exercise, meditate, and watch my diet which are all recommended in this book.The kindle version has been fine in my experience
Lots of great insight, activities and information about stress and anxiety. The chapters are organized in an easy to follow way and you can use the book in any order you like. Each chapter is self contained so you don't have to stick to one particular order. I find myself referring to this book every now and then and it really has helped me cope with stress.Side Note: I do not believe this book is NOT a replacement for seeing a professional therapist! If you feel your stress makes it difficult to cope in everyday life, please consider seeing a therapist.
Bear in mind that there is a fundamental difference between the mere possession of a tool and the ability to use to extract the full benefit. The many specific exrecises described in this great book do require using them to develop their benefit. But you will obtain great results, if, you work them out. Practice. The importance of the results warrants not only the book, but the effort necessary to spend in them
This is pure serendipity. As I sit down to write this review (March 19, 2019) of the sixth edition of The Relaxation & Stress Reduction Workbook, and pull the book up on Amazon just to check whether it's the most current, I learn that the seventh will be released on April 1, 2019. So mine is "good enough." I'm reviewing the Workbook because I hope my clients who suffer from anxiety might take a look. I know it's been worthwhile for me personally for relieving day-to-day tensions. I'll be telling friends and family about it.This hefty manuscript by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW and Matthew McKay, PhD is a comprehensive how-to guide to the most thoroughly researched, proven relaxation and stress reduction techniques developed from cultures and medical specialties around the world. It covers, among other methods, deep breathing, visualization, meditation, assertiveness training and exercise. It is powerful, but not a quick, simple or peaceful read. The exercises can be emotionally painful and/or physically uncomfortable at first. Learning these competencies is challenging: they require practice to build new habits. You could choose to learn them alone, or I believe this is a fantastic book for friends or family to share on an "accountability partner" basis. It could even be a foundation for efforts in coordination with a health coach.Lauren Williams, Certified Professional Organizer, Owner, Casual Uncluttering LLC, Woodinville, WA, USA
My therapist recommended this book to me for my anxiety and depression. I find it incredibly helpful. I read through the chapters that I thought applied to me, and then I went back to each chapter and started working on the exercises in it until I felt comfortable to move on to a new one. I like that it gives you examples of how to do each exercise, and suggestions on how to incorporate them into your habits. I will be consulting this book for years to come I think.
This was a required textbook for my stress management class. The class sucked but I learned a lot from this book and kept it after the semester ended. It gives a lot of calming techniques and has a lot of quizzes to see how stressed you are etc. It gives directions on how to manage stress and later you’re supposed to retake the test. My anxiety and stress went down a lot.
I'll be honest, I have not made the time to read the entire workbook, but the pages I've read and the techniques I've tried are amazing! I wish I knew about this workbook years ago! It also includes a section on nutrition written by an RD. I've even recommended this workbook to my patients who are in need of some counseling, but are not quite ready to meet with someone in person.
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