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Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking, by Katie Koteen
Free Download Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking, by Katie Koteen
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Review
“The love of easy and comforting food shines in Frugal Vegan. With smart ingredient swaps to help you work with your pantry andpreferences, and beautiful photography throughout, this book has recipes that are accessible, exciting and delicious.â€â€•Richa Hingle, bestselling author of Vegan Richa's Indian Kitchen“Frugal Vegan is a cookbook that proves that vegan cooking does not have to be expensive or complicated. This is a plant-basedcookbook that will fit your life and your budget!â€â€•Kathy Patalsky, author of Healthy Happy Vegan Kitchen and creator of the blog Healthy Happy Life“Kate and Katie's food is vibrant, fun and most importantly, accessible. Frugal Vegan is a book for every cook who dreams of a worldwhere healthy, practical foods also happen to be delicious.â€â€•Matthew Kenney, chef and author of Everyday Raw“Frugal Vegan offers an incredible array of fresh and simple vegan recipes. Every single one of them manages to be easy to make,affordable and accessible, too.â€â€•Kathryne Taylor, author of Love Real Food and creator of the blog Cookie and Kate
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About the Author
Katie Koteen is the founder and photographer behind Well Vegan, a vegan meal planning and recipe site. She lives in Portland, Oregon, where she enjoys the challenge of feeding a vegan family on a budget. Kate Kasbee is the recipe developer and content creator behind Well Vegan. A wanderer at heart, Kate's recipes are inspired by her travels. She lives in Chicago, Illinois.
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Product details
Paperback: 208 pages
Publisher: Page Street Publishing (June 20, 2017)
Language: English
ISBN-10: 1624143776
ISBN-13: 978-1624143779
Product Dimensions:
8 x 0.6 x 8.7 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
112 customer reviews
Amazon Best Sellers Rank:
#21,959 in Books (See Top 100 in Books)
The cook in the family says there are some really nice recipes in this book. As a die hard non-vegan, I'm not so sure. ; )
Frugal Vegan is a very, very accessible cookbook. The recipes are simple yet creative and they really won't break the bank. It's a perfect book for someone like myself who wishes she/he was savvy in the kitchen but often doesn't have the patience or energy or resources to make something nutritious and lavish. I highly recommend this book!
The book delivers on its promise of fast vegan meals, with just a few ingredients that taste good. In particular the vegan quesadilla and chilled soba salads are awesome.The photos/layout of the book is appealing as well. But, the main thing is this is not a cookbook that claims to be easy, but in fact when you try it turns out to be rather involved and requires obscure ingredients. The recipes are fast and can be made with whole foods (not the corporation, the thing) that are not too hard to find. Only occasionally does it require something like vegan cheese.
A lot of these recipes have ingredients that I already have and I've only been eating vegan for the past month and a half. The very first recipe I tried was that easy vegan enchiladas. They were absolutely amazing. It was my first time using TVP. My parents came over to grab a container I had made for them, and they ended up eating the entire thing in my home. My meat eating loved them too. The best part was that it took me 10 minutes to make and 30 minutes in the oven. Recipes like the ones found in this book are great because they're easy and not time consuming. After coming from work and having three hours at most to cook dinner, feed and bathe my toddler and get him in the bed by 8 PM, I can say that this is the book I was looking for.
My problem with vegan cookbooks is the use of a lot of exotic (jackfruit), labor-intensive (nut milks), expensive (cashews), or distasteful (aquafaba) ingredients I'm not interested in. This cookbook primarily uses everyday ingredients you can find at almost any grocery store. Most of the recipes are very quick and tasty with short ingredient lists and something you can assemble after a long day at work and be sure to get your daily supply of vitamins and amino acids.
I'm happy to see that there aren't a bunch of cashew based recipes here and that most of them consist of things I can pick up at any grocery store. I'm looking forward to cooking!
I cannot express how much I love this cookbook, but I will try. First of all the recipes are easy to follow, have low cost ingredients you don't have to special order and most recipes have a picture. I am the only vegan in my family yet these recipes please my husband and mother in law that usually complain if something dead isn't on their plate. I ordered about 5 cookbooks this year and this is by far my favorite. If you can only buy one vegan cookbook this is the one.
While I'm not 100% Vegan the recipes in this book are easy to make and really freakin good. But the biggest compliment of all, even my 14 year old son liked it and he's a huge carnivore. Well done, great pictures and easy instructions.
OMG this cook book is amazing! I am working my way through doing at least one recipe a week and have LOVED everything so far. Highly recommend this book, the recipes are delicious, easy to make and very inexpensive.
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